| Adult learning and skills service |
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Free Taster Courses |
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Creative Writing Workshop for International Women's Month-March 2026Sat 28 Mar 2026, 10:00 - 12:00
A vibrant celebration of the women who shape our world, Stories, Strength & Sisterhood honours the voices, journeys, and achievements of women past and present. This month‑long tribute shines a light on resilience, creativity, leadership, and the power of community. Through shared stories and collective strength, we recognise the women who inspire change, uplift others, and redefine what’s possible. Join us as we celebrate courage, connection, and the unstoppable spirit of sisterhood.
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Learn French (Beginners Taster)Sat 28 Mar 2026, 10:30 - 11:30
Bonjour! Always wanted to speak a little French but not sure where to start? This relaxed, friendly taster session is designed for complete beginners who want to dip their toes into the French language without any pressure. In just one hour, you'll pick up essential phrases to get by in everyday French situations — from greetings and introductions to ordering a coffee or asking for simple directions. No experience needed. No textbooks. Just you, a warm welcome, and your first steps towards French! Perfect for: complete beginners | those who've always fancied learning French | curious language lovers.
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Learn Spanish (Beginners Taster)Sat 28 Mar 2026, 10:30 - 11:30
¡Hola! Take Your First Steps in Spanish
Ever wanted to learn Spanish but didn't know where to start? Join us for a relaxed, 60-minute taster session designed specifically for complete beginners. In this gentle, no-pressure class, you’ll learn essential greetings, useful "survival" phrases for travel, and pick up tips on Spanish culture. Meet like-minded learners, get a feel for the language, and build the confidence to say more than just hola! No experience necessary.
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Learn Italian (Beginners Taster)Sat 28 Mar 2026, 11:00 - 12:00
Ciao a tutti! Fancy a taste of la dolce vita? Join us for a relaxed, one-hour introduction to the Italian language — no experience needed, no pressure, just the joy of discovering something new.
In this friendly taster session, you'll pick up essential greetings, learn a handful of everyday phrases, and get a feel for the beautiful sounds and rhythms of Italian. Whether you've always dreamed of ordering coffee in Rome, connecting with Italian heritage, or simply trying something different, this is the perfect place to start.
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Step Up Your Spanish (Intermediate Taster)Sat 28 Mar 2026, 11:30 - 12:30
Ready to move beyond "Hola" and "Buenos días"? Join us for a relaxed, one-hour session designed to bridge the gap between beginner and intermediate Spanish. In this gentle taster, we’ll practice using conversational Spanish, expand your vocabulary, and build confidence in a supportive, fun environment. Perfect for those with basic knowledge looking to start speaking with more flow.
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Learn Arabic (Beginners Taster)Sat 28 Mar 2026, 11:45 - 12:45
Curious about Arabic but not sure where to start? This friendly, no-pressure taster session is the perfect introduction. In just one hour, you'll pick up essential words and phrases to help you get by — greetings, everyday expressions, and simple conversation starters — all taught at a relaxed pace designed with complete beginners in mind.
No experience needed, no textbooks, no stress. Just a warm welcome into one of the world's most widely spoken and richly expressive languages. Whether you're planning a trip, connecting with Arabic-speaking friends or family, or simply satisfying your curiosity, this taster is your first, gentle step.
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Step into the Tudor World (History Taster)Sat 28 Mar 2026, 10:15 - 11:15
Travel back 500 years in this 60-minute immersive taster! Discover fascinatingly facts about the dirty and dangerous life of Tudor England. From the lavish courts of Henry VIII to the daily struggles of the common folk. Uncover the fashions, food and social anxieties of the era. This session provides an intimate glimpse into the Tudor world.
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Gentle Aerobics for Wellbeing (Taster)Sat 28 Mar 2026, 10:00 - 11:00
Looking for a fun, low-impact way to boost your health? Join us for a free 1-hour Gentle Aerobics Taster Session! Designed for all abilities, this session combines upbeat music with gentle, easy-to-follow movements to increase energy, improve flexibility, and lift your mood. Whether you prefer to sit or stand, you can do as much or as little as you wish.
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Gentle Body Workout for Wellbeing (Taster)Sat 28 Mar 2026, 11:00 - 12:00
Take an hour just for you. This gentle, full-body taster session combines mindful movement, light mobility work, and deep stretching to release tension and boost your energy. Perfect for all levels, this session focuses on connecting breath with movement to improve flexibility, posture, and mental clarity. No pressure, no equipment required—just come as you are, move at your own pace, and leave feeling refreshed, balanced, and restored.
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Gentle Pilates (Beginners Taster)Sat 28 Mar 2026, 10:30 - 11:30
Curious about Pilates but not sure where to begin? Our Gentle Beginners Taster is a one-hour introduction designed especially for newcomers. We'll guide you through the core principles of Pilates — breathing, alignment, and controlled movement — at a pace that feels comfortable and accessible. Whether you're returning to exercise or trying something completely new, you'll leave feeling longer, stronger, and more at ease in your body.
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Let's Sign BSL (Beginners Taster)Sat 28 Mar 2026, 14:00 - 15:00
👋 Ever wanted to learn British Sign Language?
Come along to our fun and interactive 1-hour BSL Taster Session! Perfect for complete beginners, you’ll learn to fingerspell your name, pick up key greetings, and discover the basics of this beautiful, visual language. Led by a qualified Deaf tutor, this is the perfect chance to "dip your toe" into the world of BSL. No experience necessary—just bring your hands! 👐
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Ceramics: Throwing and Hand Building (Taster)Sat 28 Mar 2026, 11:00 - 12:00
Discover the possibilities of working with clay in this introductory ceramics taster session. You will meet the tutor, watch demonstrations of both wheel throwing and hand building techniques and gain an insight into the tools and processes used in the workshop. There will also be time for questions, allowing you to explore the course in more depth and decide whether ceramics is right for you.
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Experimental Drawing (Taster)Sat 28 Mar 2026, 14:00 - 15:00
An energetic session designed to introduce exploratory approaches to drawing. You will experiment with different ways of making marks, drawing from observation, memory, and music to see how each method influences your creative process. Using a range of materials, you will move through a series of short drawing exercises. By the end of the 1-hour session, you will have tried multiple techniques and discovered how shifting your approach can spark new ideas and expand your artistic practice.
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Discovering Calm in a Busy World (Mindfulness Taster)Sat 28 Mar 2026, 10:00 - 11:00
Feeling overwhelmed? Take one hour to pause, breathe, and reconnect. This gentle, introductory session offers a friendly, accessible introduction to mindfulness. You will learn what mindfulness really is (and isn't), experience guided, easy-to-follow practices, and discover simple techniques to bring calm, focus, and kindness into your daily life. No experience necessary—just bring yourself.
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Introduction to Counselling (Taster)Sat 28 Mar 2026, 11:00 - 12:00
Ever wondered what it’s really like to be a counsellor? Whether you are looking for a career change, wanting to develop better listening skills for your current role, or simply curious about the world of therapy, this one-hour taster is for you. This taster session offers an insight into the field of counselling and psychotherapy, providing an overview of key concepts and skills. Ideal for those considering further study or wanting to enhance their professional communication.
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Discover the joy of Singing for Wellbeing!Sat 28 Mar 2026, 11:45 - 12:30
Come experience the incredible buzz of singing in a group! Whether you sing in the shower or haven't sung since school, this fun-filled hour is for you. We are all about connection and community—no auditions, no need to read music and no singing experience necessary. We'll learn to sing a popular, feel-good song or two together, share some laughs, and boost our endorphins. Discover how a simple hour of music can completely change your mood.
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Introduction to Hatha Yoga (Taster)Sat 28 Mar 2026, 12:40 - 13:30
Escape the daily grind and reconnect with yourself. This introductory Hatha class bridges the gap between body and mind through slow, mindful movements and deep breathing techniques. Perfect for adults looking for a low-impact workout that leaves you feeling refreshed and cantered. Learn essential poses to improve posture and reduce tension in a relaxing, slow-paced class designed specifically for beginners.
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Introduction to Merengue Dance (Taster)Sat 28 Mar 2026, 14:30 - 15:30
Let's merengue! Have you ever wanted to try Latin dancing? Merengue is the perfect place to start. It’s often said that if you can walk, you can dance the Merengue! This taster session focuses on natural movement, rhythm, and connection in a relaxed, no-pressure environment. It’s the ultimate, easy-to-learn social dance that will have you feeling like a tropical pro in just one hour. Come alone or bring a friend—everyone is welcome!
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Adult Learning and Skills Service Macbeth Centre Macbeth Street London W6 9JJ 020 8753 3600 alssinfo@lbhf.gov.uk |
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