Free Taster Courses

Self-defence (staff only) Tuesday 27/10

Tue 27 Oct 2026, 12:00 - 13:00

As part of our Black History Month programme, staff are invited to a free, practical self-defence taster session at the Macbeth Centre. Led by an experienced instructor, the session covers simple, effective techniques for staying safe, together with strategies for situational awareness, de-escalation and personal confidence, all of which are useful both at work and beyond. No previous experience or particular fitness level is needed. Just wear comfortable clothing and take part at your own pace. Places are limited, so please book early.
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Caribbean cookery – adults

Tue 27 Oct 2026, 13:00 - 15:00

Learn to prepare rice and peas with seasoned baked chicken or vegetable curry. Booking required. Contains coconut milk. Please tell us about any allergies when booking.
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Self-defence (staff only) Wednesday 28/10

Wed 28 Oct 2026, 12:00 - 13:00

As part of our Black History Month programme, staff are invited to a free, practical self-defence taster session at the Macbeth Centre. Led by an experienced instructor, the session covers simple, effective techniques for staying safe, together with strategies for situational awareness, de-escalation and personal confidence, all of which are useful both at work and beyond. No previous experience or particular fitness level is needed. Just wear comfortable clothing and take part at your own pace. Places are limited, so please book early.
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Caribbean cookery – family

Wed 28 Oct 2026, 13:00 - 15:00

Cook together and learn to make sweet potato brownies. Gluten-free option available on request — please tell us about any allergies when booking.
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African superfoods & their global influence

Thu 29 Oct 2026, 11:00 - 13:00

Discover ingredients including baobab, moringa, teff and hibiscus through tastings and practical activities. No previous knowledge needed.
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Self-defence (staff only) Thursday 29/10

Thu 29 Oct 2026, 12:00 - 13:00

As part of our Black History Month programme, staff are invited to a free, practical self-defence taster session at the Macbeth Centre. Led by an experienced instructor, the session covers simple, effective techniques for staying safe, together with strategies for situational awareness, de-escalation and personal confidence, all of which are useful both at work and beyond. No previous experience or particular fitness level is needed. Just wear comfortable clothing and take part at your own pace. Places are limited, so please book early.
Book Now